How Helpful are Friendships formed through Mental Health?

When you’ve been in ‘the system’, the mental health system for years, friends begin to take on another meaning. It’s hard at first, to suss out who are the helpful ones in your life and who are not. You become drawn away from the people, before your mental illness that haven’t had similar mental health … Continue reading How Helpful are Friendships formed through Mental Health?

5 Ways Getting a Puppy has Benefited my Mental Health so far…

Connections, healthy connections with other living things is so damn important for our mental health. And I never truly realised they extent until Thursday just gone. Puppy day. If we don’t feel like we have a whole, trustworthy connection with another human – whether that’s from our own anxieties or our apprehension around others for … Continue reading 5 Ways Getting a Puppy has Benefited my Mental Health so far…