Author: yazsalt

I want to share a realisation with you, that I had last weekend. And it involves my little puppy. It was a bit of a mental revelation really, that left me inspired, a little bit less fearless and connected with the curious child inside of me – the bit that stays in us as an … Continue reading Let Your Inner Puppy Off the Lead!

When you’ve been in ‘the system’, the mental health system for years, friends begin to take on another meaning. It’s hard at first, to suss out who are the helpful ones in your life and who are not. You become drawn away from the people, before your mental illness that haven’t had similar mental health … Continue reading How Helpful are Friendships formed through Mental Health?

Nothing sums up more how we felt in Folk Wine Kitchen, Cleethorpes at the weekend, than that title. Our board of cured meats and cheeses, reminded me of the exciting décor on a Christmas tree. Just in the way you’d find a gem of a walnut under a slice of salami like you would see … Continue reading Eating like Greek Goddesses…

Connections, healthy connections with other living things is so damn important for our mental health. And I never truly realised they extent until Thursday just gone. Puppy day. If we don’t feel like we have a whole, trustworthy connection with another human – whether that’s from our own anxieties or our apprehension around others for … Continue reading 5 Ways Getting a Puppy has Benefited my Mental Health so far…

An ugly bird at that (we’re talking pigeon style – sorry any pigeon birds out there, as opposed to the dove or robin I’d like to be), but she’s free nonetheless. 😊 I never really appreciated how soft, but embracing my double duvet was until last night! My first night at home in 9 weeks … Continue reading She’s a Free Bird!