Brain and Body Image Battles through Bonfire Week…

Every blast and crackle of a firework this year, felt like another reminder of the pain that was dragging me further under the slippery Autumn leaves. Under a wonky pavement slab somewhere, a muddy hole in November. The screeching, mousy ‘pow’s in the sky of celebration no longer the feelings of bringing us closer… instead, … Continue reading Brain and Body Image Battles through Bonfire Week…

3 Simple Ways We Can Reduce Our Chances of Depression Through the Autumn….

I don’t know if you’ve always thought it too, but Americans and Australians seem all-round happier people than us Brits (and whatever country you live with a famously colder climate). No doubt about it. Their glowing grins, fizzing energy… it’s like their tans and floaty clothes are shields from all the bad stuff. No straws … Continue reading 3 Simple Ways We Can Reduce Our Chances of Depression Through the Autumn….